When our mind is occupated with I guess you could say 'unwanted' thoughts. We just need to take a deep breath, step back and look at the bigger picture. Remind ourself that not everything is going downhill. Because trust me as much as you think that everything is just going wrong with you and your life. There will always be something right, it might not be as big as the problem you're facing but there will always be something and if you add all these small and simple 'right' things it could and/or would make you feel more proud and lift up your mood as a person. So just don't forget that because I know I do.
